Does Training On An Empty Stomach Help You Lose Weight?
Should you eat during a ride? How about before and after the ride? Which is best for losing weight and (more importantly) improving fitness? In this post, I investigate…
Should you eat during a ride? How about before and after the ride? Which is best for losing weight and (more importantly) improving fitness? In this post, I investigate…
Find out the exact steps taken by one man to lose 6 stones in just one year (by road cycling).
Road cycling and coffee seem intrinsically linked. But why? And why do pro cyclists all seem to want jobs as baristas? Your intrepid velo-reporter finds out.
In which our hapless hero considers what a healthy diet looks (and smells) like.
Are you looking to shift a few extra pounds and think the bike may be the tool that helps you do that? Good news – you’re on the right track. And I have a reader success story to prove it. (Yeah, yeah, a sample size of 1 does not prove …
In this post I outline the 6 specific actions you need to take in order to achieve your optimal ‘racing’ weight
Want to lose weight and maintain performance? Read my key learnings from ‘Racing Weight’ by Matt Fitzgerald, which tells us how.