Does Training On An Empty Stomach Help You Lose Weight?
Should you eat during a ride? How about before and after the ride? Which is best for losing weight and (more importantly) improving fitness? In this post, I investigate…
Should you eat during a ride? How about before and after the ride? Which is best for losing weight and (more importantly) improving fitness? In this post, I investigate…
Find out the exact steps taken by one man to lose 6 stones in just one year (by road cycling).
Road cycling and coffee seem intrinsically linked. But why? And why do pro cyclists all seem to want jobs as baristas? Your intrepid velo-reporter finds out.
In which our hapless hero considers what a healthy diet looks (and smells) like.
How this blog reader lost an amazing 48kg via one simple lifestyle change (hint: it involves cycling…).
In this post I outline the 6 specific actions you need to take in order to achieve your optimal ‘racing’ weight
Want to lose weight and maintain performance? Read my key learnings from ‘Racing Weight’ by Matt Fitzgerald, which tells us how.