Does Training On An Empty Stomach Help You Lose Weight?
Should you eat during a ride? How about before and after the ride? Which is best for losing weight and (more importantly) improving fitness? In this post, I investigate…
Nutrition & Weight Loss
Cycling to Lose Weight: How One Man Lost 6 Stone by Cycling (More Than a Third of His Bodyweight!)
Find out the exact steps taken by one man to lose 6 stones in just one year (by road cycling).
Cycling And Coffee: A Stimulating Study
Road cycling and coffee seem intrinsically linked. But why? And why do pro cyclists all seem to want jobs as baristas? Your intrepid velo-reporter finds out.
How To Improve Your Diet For Road Cycling
Welcome to the fourth in my series of posts, ‘Get Lean For Performance’. Originally intended as a July series, I seem to have crept into stomped all over August. Whatevs. This is my final post on the topic for the time being. My next ‘thematic series’ will look at training …
Cycling Weight Loss Success Story: How Giles Lost One Third Of His Bodyweight
Are you looking to shift a few extra pounds and think the bike may be the tool that helps you do that? Good news – you’re on the right track. And I have a reader success story to prove it. (Yeah, yeah, a sample size of 1 does not prove …
Cycling For Weight Loss (Or Should That Be The Other Way Around…?)
Hello campers. Welcome to the second post in my series looking at weight loss for cyclists. Together we’re getting lean for performance (that’s right, me and you). Last time we looked at what we’re hoping to achieve, namely: 1. Improving our cycling performance through achieving our optimal ‘racing weight’; 2. …
How To Achieve Your Cycling Racing Weight (Without Starving Yourself)
Want to lose weight and maintain performance? Read my key learnings from ‘Racing Weight’ by Matt Fitzgerald, which tells us how.