Does Training On An Empty Stomach Help You Lose Weight

Does Training On An Empty Stomach Help You Lose Weight?

It’s a perennial question (and sometimes a perineal one). If, broadly speaking, consuming too many calories and not burning them off leads to increased body fat storage, surely training without taking in any calories is going to tip the scales in your favour? I’ve been asked about the subject of …

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How To Improve Your Diet For Road Cycling

Welcome to the fourth in my series of posts, ‘Get Lean For Performance’. Originally intended as a July series, I seem to have crept into stomped all over August. Whatevs. This is my final post on the topic for the time being. My next ‘thematic series’ will look at training …

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Cycling for weight loss

Cycling For Weight Loss (Or Should That Be The Other Way Around…?)

Hello campers. Welcome to the second post in my series looking at weight loss for cyclists. Together we’re getting lean for performance (that’s right, me and you). Last time we looked at what we’re hoping to achieve, namely: 1. Improving our cycling performance through achieving our optimal ‘racing weight’; 2. …

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