Cycling to Lose Weight: How One Man Lost 6 Stone by Cycling (More Than a Third of His Bodyweight!)
Find out the exact steps taken by one man to lose 6 stones in just one year (by road cycling).
Nutrition & Weight Loss
Cycling And Coffee: A Stimulating Study
Road cycling and coffee seem intrinsically linked. But why? And why do pro cyclists all seem to want jobs as baristas? Your intrepid velo-reporter finds out.
Does Training On An Empty Stomach Help You Lose Weight?
It’s a perennial question (and sometimes a perineal one). If, broadly speaking, consuming too many calories and not burning them off leads to increased body fat storage, surely training without taking in any calories is going to tip the scales in your favour? I’ve been asked about the subject of …
How To Improve Your Diet For Road Cycling
Welcome to the fourth in my series of posts, ‘Get Lean For Performance’. Originally intended as a July series, I seem to have crept into stomped all over August. Whatevs. This is my final post on the topic for the time being. My next ‘thematic series’ will look at training …
Cycling Weight Loss Success Story: How Giles Lost One Third Of His Bodyweight
Are you looking to shift a few extra pounds and think the bike may be the tool that helps you do that? Good news – you’re on the right track. And I have a reader success story to prove it. (Yeah, yeah, a sample size of 1 does not prove …
Cycling For Weight Loss (Or Should That Be The Other Way Around…?)
Hello campers. Welcome to the second post in my series looking at weight loss for cyclists. Together we’re getting lean for performance (that’s right, me and you). Last time we looked at what we’re hoping to achieve, namely: 1. Improving our cycling performance through achieving our optimal ‘racing weight’; 2. …
How To Achieve Your Cycling Racing Weight (Without Starving Yourself)
Want to lose weight and maintain performance? Read my key learnings from ‘Racing Weight’ by Matt Fitzgerald, which tells us how.